Food & Nutrition Articles and Guides

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Milk Kefir Instructions  •  Article

Submitted by Sara Tung (125)

Learn about this health promoting drink that has been consumed in many ancient cultures. Milk kefir is a lacto-fermented food that is teeming with probiotics, good yeasts, and increased nutrient values.

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Water Kefir Instructions  •  Article

Submitted by Sara Tung (125)

Giving up soda pop isn’t hard at all when you can replace it with this delicious fizzy drink that is easy to make, teeming with probiotics and full of nutrients to boot!

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Kombucha Instructions  •  Article

Submitted by Sara Tung (125)

It’s a mushroom... it’s a flying saucer... no, it’s a scoby! Learn how this mysterious blobby thing can transform plain tea into a super health-giving drink.

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Juicing Your Way to Good Health  •  Article

Submitted by Sara Tung (125)

Juicing provides a powerhouse of nutrition, adding a good dose of vitamins, minerals, and live enzymes to your diet.